I like to drink water and lots! But really I'm getting enough? Everyone from small we always talk about drinking water, all day: I have hunger Mama! "Why drink water! But that sage advice! Here I present a compilation of why we should drink lots more water! You will notice that water is the best natural remedy in the world.
The need for water in the body:
The thirst mechanism is so weak that often 37% of human beings is mistaken for hunger.
Even MILD dehydration will slow metabolism much as 3%.
A glass of water will shut down midnight hunger almost 100% of the dieters, according to a study at the University of Washington.
Did you know ...?
A drop of only 2% of body water can cause momentary loss of memory, trouble with basic math and difficulty focusing your eyes on a computer screen or on a printed page.
Drinking at least 8 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and reduce by half as likely cancer of the bladder.
According to experts, this is not optional, it is mandatory if you want your brain to function in an optimal manner. And if we
stressed,
must increase to 16 glasses of water a day.
90% of the volume of our brain is composed of water and is the main vehicle of transmission electrochemical
not imagine what that 8-10 glasses of water a day can do to eliminate many ailments.
People do not normally drink this amount to avoid the hassle of having to urinate often, a minor inconvenience in exchange for an improvement in their health.
If the color of your urine is pale yellow or better yet, no color, you are not getting enough water (this does not apply if you are taking vitamin B complex, which produce a natural yellow color). Speaking of drinking water, does not refer to coffee, tea or sodas. Bottled water and / or spring is best.
The need for water in the body:
The thirst mechanism is so weak that often 37% of human beings is mistaken for hunger.
Even MILD dehydration will slow metabolism much as 3%.
A glass of water will shut down midnight hunger almost 100% of the dieters, according to a study at the University of Washington.
Did you know ...?
A drop of only 2% of body water can cause momentary loss of memory, trouble with basic math and difficulty focusing your eyes on a computer screen or on a printed page.
Drinking at least 8 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and reduce by half as likely cancer of the bladder.
According to experts, this is not optional, it is mandatory if you want your brain to function in an optimal manner. And if we
stressed,
must increase to 16 glasses of water a day.
90% of the volume of our brain is composed of water and is the main vehicle of transmission electrochemical
not imagine what that 8-10 glasses of water a day can do to eliminate many ailments.
People do not normally drink this amount to avoid the hassle of having to urinate often, a minor inconvenience in exchange for an improvement in their health.
If the color of your urine is pale yellow or better yet, no color, you are not getting enough water (this does not apply if you are taking vitamin B complex, which produce a natural yellow color). Speaking of drinking water, does not refer to coffee, tea or sodas. Bottled water and / or spring is best.
studies suggest that drinking 8 to 10 glasses of water a day could significantly ease many discomforts in 80% of people. 
Cure # 1: 
Dump the Tums and cure heartburn. Heartburn can be a sign of lack of water in the upper gastrointestinal tract. This is a major thirst signal emitted human body. ingestion of antacids or tablet medications in heartburn does not correct dehydration, and the body continues to suffer as a result of not getting enough water.
Tragedy: Not recognizing
heartburn is a sign of dehydration and treating it with antacids, over time, produce inflammation of the stomach, the duodenum, hiatal hernia, ulcers, and eventually cancers in the gastrointestinal tract, including pancreas and liver.
The low back pain and ankylosing arthritis of the spine can be signs of lack of water in the discs of the spine - the cushions that support the body weight. These conditions should be treated with increased amount of water to drink.
Tragedy: Not recognizing
back pain is a symptom of dehydration in the joint cavities and treating with analgesics, massage, acupuncture, and eventually surgery will, over time this will cause osteoporosis when the cartilage cells in the joints eventually die and cause a strain on the spine, which in turn lead to physical disability of lower limbs.
Cure # 4: Angina pectoris.
Chest Pain - Angina - can be a sign of lack of water in the body between the axis of the heart and lungs.
This symptom should be treated with increased amount of water, until the patient has no pain and without medication. It is wise to have medical supervision, however, by increasing the amount of water intake may cure angina.
Cure # 5:
Migraine.
Migraine can be a symptom of the lack of water required in the brain and eyes. Migraines can be prevented by preventing the dehydration of the body, this particular type of dehydration might eventually cause inflammation in the back of the eye and possibly a decrease or loss of vision.
Cure # 6: Colitis .
Colitis Pain is a sign of lack of water in the large intestine. Is associated with constipation due to constriction of excess water that is carried in the feces and that in turn loses water provides lubrication.
Tragedy:
Not recognizing colitis pain as a sign of lack of water will cause persistent constipation, a condition that will result in the feces compacted that their turn may cause diverticula, polyps, hemorrhoids, and increase the likelihood of cancer colon and rectum.
Cure # 7: Asthma.
Asthma, which affects about 12, 000.000 children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by a flaw in the administration program of hydration of the body. The free flow of air is obstructed the removal of water vapor in the body - the mist. The increase in water intake will prevent asthma attacks. Tragedy: Not recognizing
asthma as an indicator of lack of water in the developmental stage of children, not only will sentence of death to many thousands of children each year, but will result in asthmatic children who survive, a irreversible genetic damage.
Cure # 8:
High Blood Pressure.
Hypertension is a state of adaptation of the general body dehydration when cells of blood vessels do not get enough water. As part of the mechanism of reverse osmosis, when water is filtered serum and injected into important cells through tiny pores in their membranes, extra pressure required for the "injection process", as happens when you inject the "whey" in hospitals to rehydrate the millions of cells. Drinking water, compensate the pressure to normal.
Tragedy: Not recognizing
hypertension is an indicator of body dehydration and treating it with diuretics that further dehydrate over time, lead to subsequent blockage of the arteries of the heart and arteries to the brain by the action of cholesterol. It will cause heart attacks, small or massive strokes that paralyze the body. They can also cause kidney failure and neurological damage such as Alzheimer's.
Cure # 9:
Type II Diabetes or Adult. Adult Onset Diabetes is another probable cause due to dehydration of the body. Maintaining an adequate amount of water in circulation and to the priority needs of brain insulin secretion is inhibited to prevent the entry of water into the cells of the body. In diabetes only some cells get enough water to survive. The drinking water reverses adult-onset diabetes in its early stages.
Tragedy: Not recognizing
adult-onset diabetes is a complication of dehydration, over time, can cause massive damage in blood cells throughout the body. This can result in loss later from the toes up the legs even gangrene and blindness.
Cure # 10:
Blood Cholesterol.
High cholesterol levels are an indicator of early body dehydration. Cholesterol is a clay that is poured in the gaps of some cell membranes to safeguard them from losing their vital water content to the osmotically more powerful blood circulating in the neighborhood.
Cholesterol, apart from being used in the manufacture the membranes of nerve cells and hormones, also acts as a "shield" against the demand for water from other vital cells that would normally exchange water through their cell membranes.
Cure # 11:
depression, loss of libido, a symptom of chronic fatigue, lupus, multiple sclerosis, muscular dystrophy. All these conditions can cause prolonged dehydration. If it was probable cause, will be relieved once the body has been hydrated regularly. Under these conditions the muscle exercise should be part of the treatment program.
Now the question is:
Are you taking the proper amount of water daily?
Tragedy: Not recognizing
heartburn is a sign of dehydration and treating it with antacids, over time, produce inflammation of the stomach, the duodenum, hiatal hernia, ulcers, and eventually cancers in the gastrointestinal tract, including pancreas and liver.
- Cure # 2: Water can prevent and cure arthritis.
- Rheumatoid Joint Pain - Arthritis can be a sign lack of water in the joints. Can affect both young and adults. The use of painkillers does not cure the problem and causes the disease continues to progress. Drinking water
- cure this problem.
The low back pain and ankylosing arthritis of the spine can be signs of lack of water in the discs of the spine - the cushions that support the body weight. These conditions should be treated with increased amount of water to drink.
Tragedy: Not recognizing
back pain is a symptom of dehydration in the joint cavities and treating with analgesics, massage, acupuncture, and eventually surgery will, over time this will cause osteoporosis when the cartilage cells in the joints eventually die and cause a strain on the spine, which in turn lead to physical disability of lower limbs.
Cure # 4: Angina pectoris.
Chest Pain - Angina - can be a sign of lack of water in the body between the axis of the heart and lungs.
This symptom should be treated with increased amount of water, until the patient has no pain and without medication. It is wise to have medical supervision, however, by increasing the amount of water intake may cure angina.
Cure # 5:
Migraine.
Migraine can be a symptom of the lack of water required in the brain and eyes. Migraines can be prevented by preventing the dehydration of the body, this particular type of dehydration might eventually cause inflammation in the back of the eye and possibly a decrease or loss of vision.
Cure # 6: Colitis . Colitis Pain is a sign of lack of water in the large intestine. Is associated with constipation due to constriction of excess water that is carried in the feces and that in turn loses water provides lubrication.
Tragedy:
Not recognizing colitis pain as a sign of lack of water will cause persistent constipation, a condition that will result in the feces compacted that their turn may cause diverticula, polyps, hemorrhoids, and increase the likelihood of cancer colon and rectum.
Cure # 7: Asthma.
Asthma, which affects about 12, 000.000 children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by a flaw in the administration program of hydration of the body. The free flow of air is obstructed the removal of water vapor in the body - the mist. The increase in water intake will prevent asthma attacks. Tragedy: Not recognizing
asthma as an indicator of lack of water in the developmental stage of children, not only will sentence of death to many thousands of children each year, but will result in asthmatic children who survive, a irreversible genetic damage.
Cure # 8:
High Blood Pressure.
Hypertension is a state of adaptation of the general body dehydration when cells of blood vessels do not get enough water. As part of the mechanism of reverse osmosis, when water is filtered serum and injected into important cells through tiny pores in their membranes, extra pressure required for the "injection process", as happens when you inject the "whey" in hospitals to rehydrate the millions of cells. Drinking water, compensate the pressure to normal.
Tragedy: Not recognizing
hypertension is an indicator of body dehydration and treating it with diuretics that further dehydrate over time, lead to subsequent blockage of the arteries of the heart and arteries to the brain by the action of cholesterol. It will cause heart attacks, small or massive strokes that paralyze the body. They can also cause kidney failure and neurological damage such as Alzheimer's.
Cure # 9:
Type II Diabetes or Adult. Adult Onset Diabetes is another probable cause due to dehydration of the body. Maintaining an adequate amount of water in circulation and to the priority needs of brain insulin secretion is inhibited to prevent the entry of water into the cells of the body. In diabetes only some cells get enough water to survive. The drinking water reverses adult-onset diabetes in its early stages.
Tragedy: Not recognizing
adult-onset diabetes is a complication of dehydration, over time, can cause massive damage in blood cells throughout the body. This can result in loss later from the toes up the legs even gangrene and blindness.
Cure # 10:
Blood Cholesterol.
High cholesterol levels are an indicator of early body dehydration. Cholesterol is a clay that is poured in the gaps of some cell membranes to safeguard them from losing their vital water content to the osmotically more powerful blood circulating in the neighborhood.
Cholesterol, apart from being used in the manufacture the membranes of nerve cells and hormones, also acts as a "shield" against the demand for water from other vital cells that would normally exchange water through their cell membranes.
Cure # 11:
depression, loss of libido, a symptom of chronic fatigue, lupus, multiple sclerosis, muscular dystrophy. All these conditions can cause prolonged dehydration. If it was probable cause, will be relieved once the body has been hydrated regularly. Under these conditions the muscle exercise should be part of the treatment program.
Now the question is:
Are you taking the proper amount of water daily?
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